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Smart Training

Smart Running involves Smart Training and looking beyond just running miles to improve performance.  Your body is a machine and when you nurture it and treat it correctly it will perform and rarely break down.  

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Use Jonathan's 12-video series titled "Smart & Injury-Free Running" to tap his knowledge and experience so that you can stay injury-free, run your best times and have fun!

Video #1: Why not you? (2:49)
Video #2: Embrace the Athlete Mindset! (4:46)
Video #3: Winning the Mental Game (using your inner-voice as your guide to thrive)! (2:41)
Video #4: Staying Positive when it Gets Hard (3:31) 
Video #5: Training & Race Day Nutrition (5:47)
Video #6: Rest: The Importance of Stretching, Rest Days & Sleep in Training (4:42)
Video #7: What To Do If The Wheels Fall Off! (2:36)
Video #8: Race Day Strategy! (2:48)
Video #9: Using a Heart Rate Monitor (1:46)
Video #10: Mapping out What Races to Do & Distances to Cover (1:50)
Video #11: The Power of Visualization (3:21)
Video #12: Tapering for your race and recovering from your race (4:38)

© 2023 by Smart Running (a Breakthrough Health Company)

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